Frequently Asked Questions

Getting started

What if therapy hasn’t worked for me in the past?

Therapy can miss for a lot of reasons. The therapist may not have been a good fit, the approach may not have matched what was actually going on, or you may have gained a lot of insight without anything really changing. None of that means therapy can’t help. I want to know what was useful, what wasn’t, and what you don’t want repeated so we can work differently this time.

How do I know if you’re the right fit?

You don’t have to know before we talk. That’s what the free 15-minute consultation is for. We can talk about what you’re looking for, how I work, and whether it feels like a good match. If it doesn’t, that’s completely okay. You can say so, and I won’t make it awkward.

Logistics

Do you accept insurance?

Yes. I’m in-network with Blue Cross Blue Shield, Blue Care Network, and Priority Health. I also see private-pay clients at $200 per 53-minute session and can provide superbills for possible out-of-network reimbursement.

If you plan to use insurance, I recommend confirming your copay, deductible, and mental health benefits directly with your insurance company before your first session.

What if I can’t afford the rate?

My private-pay rate is $200 per 53-minute session. Most clients use insurance, and I’m in-network with Blue Cross Blue Shield, Blue Care Network, and Priority Health. I can also provide a superbill if you want to seek out-of-network reimbursement.

Some people choose private pay for personal or privacy reasons, but insurance and employment requirements vary, especially in public-safety jobs. If confidentiality or fit-for-duty concerns are part of your decision, it’s worth checking the rules that apply to your specific situation rather than assuming one option guarantees more privacy.

I do not offer sliding-scale rates, but there are lower-cost options. Open Path Psychotherapy Collective connects eligible clients with therapists charging $40–$70 per session after a one-time $65 membership fee. Michigan’s Certified Community Behavioral Health Clinics serve people regardless of ability to pay and offer sliding fees for people who are uninsured or underinsured. Michigan 211 can also help you find low-cost mental health services in your area. First responders and their families can contact Frontline Strong Together at 1-833-34-STRONG for support and referrals.

Telehealth

How is telehealth different from in-person?

For most people, less different than they expect. We still talk, notice patterns, practice skills, and use many of the same therapy approaches. The practical differences are bigger: no commute, you’re in your own space, and we meet through a secure video platform. Research comparing video-based mental health treatment with in-person care has generally found similar outcomes for conditions including PTSD, anxiety, and depression.

One bonus: your pet can be there. If having your dog or cat nearby helps you settle or feel more comfortable, they’re welcome.

Telehealth isn’t for everyone. If you can’t find privacy, your internet is unreliable, or being on video makes it harder to engage, in-person therapy may be a better fit.

What do I need for telehealth to work?

A device with a camera and microphone, reliable internet, and a private place where you won’t be overheard. Headphones can help with privacy. A parked vehicle is fine if that’s the best private space you have, just not while you’re driving.

You’ll use the same secure link for each session, and there’s no special software to download.

Do you accept clients outside Michigan?

No. I’m licensed in Michigan, so you need to be physically located in Michigan during sessions. If you move out of state, we may need to transition your care to a clinician licensed where you are.

Crisis and fit

Do you offer crisis services?

No. Status Check is an outpatient practice and does not provide crisis or emergency services. If you’re in immediate danger, call 911 or go to the nearest emergency department. For mental health crisis support, call or text 988. Michigan first responders and their families can also contact Frontline Strong Together at 1-833-34-STRONG.

If you’re stable but experiencing high distress, that’s something we can work through together in regular sessions. Crisis services come first; ongoing therapy comes after.

Are there situations you don’t work with?

Yes. I work with adults in outpatient telehealth, so some situations need a different specialist or a higher level of care. I’m generally not the right provider for active psychosis, substance use that needs specialty treatment, children or adolescents, or cases where a personality disorder is the primary treatment need.

If I’m not the right fit, I’ll tell you directly rather than wasting your time. When I can, I’ll also point you toward a more appropriate option.

Do you work with ADHD or neurodivergent adults?

Yes. I work with adults with ADHD and other neurodivergent traits, whether or not you have a formal diagnosis. We may look at attention, executive function, sensory load, sleep, stress response, and the patterns that make everyday life harder than it needs to be.

Next Step

SEE IF WE’RE A GOOD FIT.

If something here sounds familiar, request a free 15-minute consult. No pressure. We just talk, you decide.

request a free consult

or voicemail · 616 920 0924