● Accepting new clients · 100% telehealth across Michigan
Crisis & emergency: CALL OR TEXT 988
Services
therapy THAT HELPS YOU
UNDERSTAND WHAT’S HAPPENING
AND CHANGE WHAT ISN’T WORKING.
100% telehealth across Michigan. I work with trauma, neurodivergence, burnout, anxiety, grief, and patterns that keep getting in the way. Sessions are 53 minutes. BCBS, BCN, and Priority Health accepted.
Who This Is For
PEOPLE WHO ARE GOOD AT SOLVING PROBLEMS, BUT DON’T WANT TO SPEND THEIR WHOLE LIFE SOLVING THEMSELVES.
Most of my clients are competent, responsible people who are used to solving problems and getting things done. From the outside, life may look pretty good. Inside, they may be overthinking, unable to relax, burned out, stuck in patterns they understand (or don’t) but can’t seem to change, or dealing with something from the past that keeps showing up, usually at the most inopportune times.
Some are neurodivergent. Some are first responders, healthcare professionals or engineers. Some aren’t either. What matters more is that you want to understand what’s happening, learn what helps, and make meaningful changes without turning growth into another thing you have to perfect.
The Approach
THE METHOD FITS THE PERSON, NOT VICE VERSA.
I draw from different approaches depending on what you’re dealing with, how your brain works, and what actually helps. We may work with thoughts, patterns, the nervous system, past experiences, or practical changes outside of sessions. If something isn’t helping, we adjust.
As we build a foundation and the work deepens, we may also discuss sleep, nutrition, and gut-brain communication when they’re relevant to what you’re working on.
APPROACHES I USE
E M D R Eye Movement Desensitization & Reprocessing
IFS
Internal Family Systems Informed Parts Work
ART
Accelerated Resolution Therapy
STT
Somatic Trauma Therapy
CBT
Cognitive Behavioral Therapy
+
Other modalities, depending on what fits
Length
53 Minutes
Standard session length.
Cadence
Weekly to Start
Frequency adjusts as the work progresses.
Format
Secure Telehealth
HIPAA-compliant video, anywhere in Michigan.
Rate
$200 / Session
Free 15-minute consult: $0.
Investment
Rates & Consultation.
Session rate
$200
Free 15-minute consultation
$0
Insurance Accepted
In-Network & Beyond.
Blue Cross Blue Shield
In-network
Blue Care Network
In-network
Priority Health
In-network
Private pay
Welcome
Out-of-network
Superbill
What The Work Looks Like Over Time
CHANGE TAKES PRACTICE.
Some things shift quickly. Others take repetition. We pay attention to what helps, practice it in real life, and adjust when it doesn’t. The goal isn’t perfect progress. It’s change you can actually use in day to day life.
